WE Workshop: Boost Your Energy & Mood by Dinara Muk

We have recently secured funding and can now offer fully funded places which are free for those who need it.

Join us for this exciting online workshop to find out how you can boost your energy and improve your mood 🙏❤️🎉

Most women can agree on one thing – we can all use MORE ENERGY!

Just imagine waking up refreshed after restful sleep ready to take on the day, staying focused at work and having enough energy to connect with your friends and loved ones.

It’s all possible when you properly nourish your body and that’s exactly what you’ll be learning in this upcoming workshop.

Just like if you wanted to drive a Ferrari you’d put the best fuel in, if you want to have lasting consistent energy throughout the day – you have to fuel your body 💪🏼🔥❤️

In this workshop you’ll learn how the food you eat impacts your sleep, how to stop riding the blood sugar roller coaster, how what you eat impacts your energy levels, hunger & fullness signals and how to get it RIGHT:

• No more midday energy crashes
• How to have enough focus to take on your busiest days
• What to do to have long & sustained energy

We look forward to seeing you and there will be time for questions and answers 💖✨🎇

Speaker: Ms Dinara Mukh

Dinara Mukh is a certified Women’s Health Coach who seeks to educate and empower women to take charge of their hormonal health. She is a TEDx speaker and has a very successful podcast ‘Feel Better Be Better’.

Ms Mukh offers individual coaching to women seeking to restore their hormonal health to feel great in their bodies. It is a holistic approach that explores root causes to women’s health issues and where women can thrive with proper nutrition, reduce stress and be more confident, healthy and balanced in life.

Cost

The total cost of this event is £5.00 per person which includes operational costs and PayPal fees. We are a non-profit entity and all funds go towards helping women.

We want to include everyone therefore please email us at finance@womenempoweredmcr.org if you would like to apply for funding to attend this event.

Refund Policy

Please get in touch if you are unable to attend an event. Generally speaking, your payment is non-refundable. However, where the terms and conditions of the venue allow for a refund and you have an unforeseeable or urgent issue, we may be able to offer a refund, minus any costs we have incurred (such as the PayPal/Admin fees, if any).

Also, we always welcome substitutes. If you can’t make it, why not resell or gift your space to someone else?

If you would like a refund, please email us at finance@womenempoweredmcr.org and please explain your unforeseeable or urgent issues within the email.

Friendly Reminders

All of our events and platforms are a safe space for women. This means:

• We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women;
• We are kind towards other women. We address each other in a loving and kind manner.
• We support other women. We are present for other women in any way we are able.
• We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms.