Women’s wellness program
Do you notice how some days you feel cool, calm, collected and then other days you feel moody, emotional and easily stressed?Perhaps you’ve noticed that some days it’s much easier to stick to healthy habits than others?
Maybe you also noticed how some days you have more energy and others you need a nap…or three?
This program will help you learn about your body in a way that you’ve never been taught at school (or elsewhere), unleash your body’s power to heal itself, advocate for your health and learn to love and take care of your intricate female body.
With the right knowledge, tools and support that you get through this program – you will feel more in tune with your body than you’ve ever had and see results in just 10 weeks.
Imagine having less painful periods, more regular cycles and less insane PMS symptoms.
Imagine feeling more in balance, more in tune with your body, and have the ability to understand your body’s cues in just 10 weeks!
Imagine not feeling uncomfortable after every meal, feeling full of energy and ready to take on your day. Every day.
This program will help you step into your power as a woman.
This course is for
- Women who want to increase their energy
- Women who want to be more in tune with their bodies
- Women who are looking to improve symptoms of hormonal imbalances
- Women who want to learn how to properly nourish themselves
- Women who want to thrive in the bodies rather that just to survive
About the program
You will receive a workbook, tracking tools, recipes and external resources that you need for success in line with the following schedule:
The mindset for long term health
10-min per day physical movement challenge
Revamp your energy & eliminate cravings (blood sugar regulation)
10-min per day physical movement challenge
How to eat for balanced hormones
15-min per day physical movement challenge
Stress management
15-min per day physical movement challenge
Sync your nutrition and movement with your menstrual cycle
20-min per day physical movement challenge
How menstrual cycle affects your mood sleep, productivity, creativity
20-min per day physical movement challenge
Gut Health & Liver support
20-min per day physical movement challenge
New Season of life – transition to perimenopause and menopause
30-min per day physical movement challenge
Common symptoms of premenopause
30-min per day physical movement challenge
Possible treatments for premenopause and menopause
30-min per day physical movement challenge
Cost
Our consultant is offering a reduced rate for our group at £250 for 10 weeks.
The entire fee is payable in advance and it is non-refundable.
Registration
To register, please complete this form or email courses@womenempoweredmcr.org
When’s the next course?
The find the next available course date, please visit our upcoming events page
Friendly Reminders
All of our events and platforms are a safe space for women.
This means:
- We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women;
- We are kind towards other women. We address each other in a loving and kind manner.
- We support other women. We are present for other women in any way we are able.
- We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms.