Self-esteem course
Do you sometimes wake up dreading the day? Or feel down about what you have accomplished in your life so far? Or worry about making a mistake or failing that you don’t even try?
Firstly, we’ve all done it and we all do it. We listen to those negative thoughts we say about ourselves, but what’s worse is that after a while, we start to believe them, because the mind can be very convincing when it wants to be. But you don’t have to accept those thoughts. Wouldn’t it be nice to be able to challenge those thoughts and start to believe in you again?
Overview Women Empowered runs an 11 week programme for women which is run by our internal team and overseen by none other than the US based Therapist – Dawn O’Meally […]
Trauma-informed mindfulness program
Do you go into fight or flight mode in certain situations?
Do you disconnect or depart from people or situations without cause sometimes?
Do you find it hard to stay in the present?
If you have have answered yes to any of the above questions, then this program may be the answer for you.
Could it be past trauma that’s causing it all?
Trauma can cause our brains to become reactive and incapable of being fully present and connected to our loved ones and environment. See how this course can help.
Personal Mentoring Session
Sign-up for mentoring sessions with our inspirational Founder, Dr. Rokhsareh (Roxy) Vahid.
Our Personal Mentoring Sessions will help you to get energised and excited about who you are, your life and what you have to offer with your unique talents.
Other services
Join our WhatApp group
Share uplifting, inspiring, & positive content with each other or simply ask for help and support. Our WhatsApp group is always avaliable.
Referrals to other charities
Find local organisations that may be able to support and assist you.