11-Week Course: Overcome Negative Thinking & Build Self-Esteem


We are thrilled to offer free places for those who may not be able to afford it. This self-esteem course seems to be a comprehensive 11-week program designed to bring about positive change in participants’ lives. The incorporation of scientific data and testimonials adds credibility to the program.

For those interested in registering, here’s a summary of the key information:

Course Details

  • Duration: 11 weeks (Sep 15, 2024, to Nov 24, 2024 barring emergencies)
  • Frequency: Weekly meetings on Sundays at 7 pm for 1.5 hours (or longer, based on engagement)
  • Leaders: Mrs. Dawn O’Meally, a professional with 22 years of experience in running these courses
  • Homework: About 15 minutes daily, along with weekly assessments
  • Post-Course Support: Graduation ceremony, a WhatsApp group, and meetings for ongoing support


  • Funded places are available for those unable to pay (financial assistance form required during registration).
  • Otherwise, the cost is approximately £13.64 per 1.5-hour session or £150 for the entire course (non-refundable and payable in advance).


  • Complete the consent form here.
  • Complete the three assessments listed in the consent form.
  • Consideration and completion of your registration.

Whatsapp Group

  • Participants will be added to a WhatsApp group during the registration process.

Important Notes

  • The course is for women only.
  • This is not individual or group therapy or medical treatment but aims to educate and empower participants.
  • It is recommended to seek medical advice from a GP for mental health concerns.



  • Testimonials and videos are available on the Testimonials Page.
  • This initiative is a positive step toward supporting our community’s mental well-being, and the provision of free places demonstrates our commitment to inclusivity.

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